Workshops in 2017 will be offered on Fridays and on weekends. Most workshops run for 2, 4, 8 or 16 hours. They are a good alternative for people who cannot attend weekly classes.
CLASSES
A range of weekly classes will be offered throughout 2017 on Tuesday and Friday evenings during school term. Classes run for 60-90 minutes, usually starting at 7.15pm or 7.30pm. Go here for more details on upcoming classes.
WORKSHOPS
The following workshops are offered as 1 or 2 day courses.
- Positive Psychology, Mindfulness and Self Compassion
- Stress, Anxiety, Positive Psychology and Growth Mindsets
- Building Resilience and Wellbeing
- Essence of Health is Dr Craig Hassed’s Lifestyle Wellbeing program for preventing and managing Chronic Pain & Illness
- Fertility and Pregnancy Wellbeing
- Mindfulness, Relaxation, Breathing and Qigong
- Self-Compassion Meditation
- TRE®, Mindfulness and Healing
- Positive Parenting
The following course is offered in small groups
- Tension/ Trauma Release Exercise (TRE®) – 2 hour training and relaxation
Book online at:
or by calling Caroline on 0402 346 985
Further information available through our Facebook Events page
Preventing & managing chronic illness
The Essence of Health:
- Education
- Stress Management
- Spirituality
- Exercise
- Nutrition
- Connectedness
- Environment
The ESSENCE of Health program aims to enhance wellbeing and sustainable performance and prevent and manage chronic illness. ESSENCE is an acronym standing for Education, Stress management, Spirituality, Exercise, Nutrition, Connectedness and Environment and is a comprehensive lifestyle program underpinned by enabling strategies such as mindfulness, enhancing motivation, goal setting and behaviour change.
The program has been delivered within the Faculty of Medicine, Nursing and Health Sciences for a number of years in training doctors and allied health practitioners in stress and lifestyle management.
During the program you’ll explore the ESSENCE model, giving evidence and examples to illustrate the importance of each element. You’ll also develop practical skills to apply the model to your personal and professional life.
This program was developed by Dr Craig Hassed and is facilitated by Caroline MacDonald.
Book online at:
or by calling Caroline on 0402 346 985
Further information available through our Facebook Events page