Tension Release Exercise / Trauma Release Exercise can be learned quite simply in 3 easy Sessions. There are many benefits from learning TRE® and one of the best is that you can use this simple technique regularly to decrease the symptoms of physical and emotional stress.
What is TRE?
TRE® activates the body’s innate neurogenic tremor release mechanism to release chronic stress, muscular tension and unresolved trauma.
Watch David Berceli’s TRE explanation:
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex of gentle muscular movements. This releases muscular tension, calming down the nervous system. The body is encouraged to return back to a homeostatic state of balance when this muscular shaking/vibrating mechanism is activated in a safe and controlled environment.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma impacts us at a psychological and physical level. The impacts of stress and trauma can build up over years or from a single traumatic event. Doing TRE® generally feel pleasant and soothing. Many people report (1) feelings of peace and well-being immediately afterwards and (2) longer term benefits when it is practiced regularly alone or in groups. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
TRE® can be learned in private 1:1 training sessions in person or via Zoom or in groups.
The safest and most effective way to learn is with an Accredited TRE® Professional.
Caroline has been teaching TRE® for many years and is registered with TRE® Australia, having learned from both the founder of TRE® David Berceli and Richmond Heath, Director of TRE® Australia.
Additionally, Caroline is equipped with skills and experience as an Applied Positive Psychology Coach and has worked extensively with children and adults living with the impacts of stress and trauma or with chronic pain.
Who benefits from TRE®?
Everyone! This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
You can benefit from TRE® if you would like more patience, are a victim of violence or an accident, are suffering with PTSD or are simply wanting to become more resilient and just feel better about life.
Reported Benefits include:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
It is easy to integrate into your life
Just 15 minutes of TRE® a few times a week can make a huge difference. You can do TRE® anywhere and anytime you feel the need to experience more clarity and calmness.
How is it done?
It is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body, specifically the psoas muscle. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. The exercises are a simple form of stretching and are used to gently trigger these muscle tremors.Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking, cycling or practicing yoga. TRE® then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a resting position to reduce any stress or tension that was accumulated over the course of the day.
No need to talk. It is not a talk-based therapy.
The results of using TRE are great and enable people to return to a naturally clam, relaxed and balanced state. It works without needing to talk about or recall specific events and without requiring the ongoing assistance of a therapist. It reduces muscular tension and pain, increases flexibility and helps return mental calmness and clarity.
Great for children, teens and adults.
Click below on Book Now for a 90 minute private Zoom consultation.
Call Caroline if you require further information 0402 346 985
